Welcome to HeartBeat Yoga
A Unique Pre & Postnatal Yoga Experience.
Located in the historic Cotton Factory in Hamilton, ON.
Create space to honour your body during this time.
Relieve pregnancy aches & pains, and cultivate connection within.
HeartBeat Yoga classes are for all levels.
Whether this is your first class, or you are an experienced Yoga practitioner, you can expect classes designed with the breath, and safe movement for pregnancy in mind. Taught by an experienced Birth Doula, Yoga Teacher and Art Therapy trained facilitator.
After birth focusing on the breath, and regaining strength in a mindful way while connecting to your little one and other parents.
Whichever stage you are at, we would love to move, breathe & connect with you.
HeartBeat Yoga operates out of Aviva Yoga Studio, located in the historic Cotton Factory. We are so honoured to be a part of this warm, creative community.