Connect to the Breath, to Belly, to Community
Prenatal Yoga is for All Levels.
Learn mindfulness practices, stretch, strengthen, and relax.
Flowing with the breath, release tension and pregnancy aches and pains.
Taught by an experienced Birth Doula & Prenatal Yoga Teacher.
This is all about finding your own internal rhythm, that connection to your breath, your body, your belly to help you prepare for labour, in the way that feels best for YOU!
Meet and connect with other mamas in your community.
All mats and yoga tools are set up and ready for your arrival.
Wear comfy clothing you can move easily in.
*Registration prior to class required. *
We can't wait to meet you on the mat!